Do you want to overcome depression, anxiety, or sadness?
I’m writing to you after taking some time to reflect on the passing of several publicly known people.
If you haven’t already heard, Kate Spade, Anthony Bourdain, and Avicii (Tim Bergling) recently passed away due to suicide.
I just uploaded this new video in hopes that it will bring some awareness to others who struggle with depression, anxiety, or sadness.
Overcome Depression With A Spiritual Approach
I read this quote the other day from a writer at Daily Om.
“While we are in a dark night of the soul experience, hold steady knowing the light will appear once again.” – MADISYN TAYLOR
I don’t know why these things happen in life. But I do know that it has something to do with the agenda of the soul.
I believe we all come from a place of pure love, and the earth plane gives us the contrast of fear and love. Sometimes the fear can become incredibly overwhelming since our souls are accustomed to inner-peace and love.
I think we can all agree that we deal with various degrees of depression, anxiety, or sadness in our own lives. How we cope with those experiences and emotions are up to us.
If we want to overcome depression we have to explore what is happening on a soul level. It doesn’t matter how much money or material success you have. The soul doesn’t care about how much money or success you have.
Sometimes the soul will stay in suffering until it has enough. In a way, suicide can act like the death of the ego.
When we delve deeper into overcoming depression, we can see that the soul wants to experience something.
What’s happening within you while you feel depressed? What do you feel when you experience anxiety? What gift is your sadness offering you?
You don’t overcome depression; you surrender into the experience.
My journey was to go through my own experience of deep states with depression, anxiety, and sadness so I could reclaim my life. I knew on a soul level that I hade more work to do to help others on this planet in the physical.
While I believe others who want to overcome depression but in the end take their own life have a soul journey with that experience too. Often the grief of their passing makes us explore our own lives, or remember how precious life indeed can be.
Many times the soul chooses to leave the body to bring awareness to help others align with unity consciousness and awaken love. We come together to grieve the loss of a loved one and find ways to help others who may also be struggling with depression, anxiety, or sadness.
In the video, I shared a few practical ways to overcome depression. I found walks in nature, spending time in meditation, and exercise very supportive to help me through the dark night of the soul.
Also, talking about my life challenges to my life coach. You can also see a counselor, therapist, or healer. You are not alone, and many people in the world can assist you to heal your life.
If there is any way I can help you, I’d love to hear from you in the comments section. Sending loads of love and if you need any support, please don’t hesitate to reach out to me.
Overcome Depression With A Spiritual Approach
Much Love,
Ryan Yokome
Breakthrough Coaching
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Ryan Yokome is an internationally recognized expert in the field of personal transformation. Over the past decade, Ryan has helped hundreds of entrepreneurs with a spiritual approach for getting out of their own way to align with their souls purpose. Ryan’s work will help you tap into your own spiritual guidance that will guide you home to feel more connected, wildly free, and abundantly wealthy in all areas of your life.
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