Have you ever felt deflated because of your lack of money?

I remember went it hit me the hardest. I was at a comedy club and the comedian said, “you know you’re broke when you don’t care if someone steals your credit cards.”

Ahhhhhh…Yes (shrink in my seat.)

How can you turn your life around quickly?

Start investing into yourself.

You sooner you can grow these 3 areas the faster you’ll see financial success within your life:

• LEADERSHIP
• SKILL-SETS
• PERSONAL GROWTH

Now, I’d love to hear from YOU!

What area can you be better in and how would that impact your career?

In Gratitude,

Ryan

Why don’t people sign-up with me every month in my business??? I talk to people, post on Facebook, do home parties and yet people still don’t sign-up. Why don’t I have more promoters in my business!

There are many reasons, but a common one usually comes from “lack of trust.” It can come in many forms from integrity, to leadership. All I know is people ONLY do business with those they KNOW, LIKE & TRUST. Go figure.

In the comments below, I’d love to see your response what can you take “Public” that will inspire people which currently you keep “private”?

a. What are you keeping Private (that if you went public would inspire people to want to do business with you)?

b. What platform can you GO PUBLIC with your personal life (i.e: Facebook, Youtube, Twitter ext)?

I’m excited to see what you share.

As always, thank you for your time, energy and questions!

HIGH FIVE!

Ryan

Kris Britton is the visionary behind iheartpurpose.com and her health & wellness blog iheartwellness.com, she is a Certified Life & Success Coach and Successful Home Based Entrepreneur.

Kris is known as a messenger for Financial Freedom. She provides step by step strategies that transform women’s businesses and lives. Kris’ coaching tools help women unlock their purpose and self worth, taking their business from zero to a 6 figure income quickly.

Loving what you do and making money doing it is so important! Kris believes that we are here to share our purpose with the world while working less and getting paid more, having time freedom and financial freedom to live a life full of fun and adventure.

Your net-worth is determined by your network. Kris learned years ago to gain financial freedom she needed to toss the excuses aside, rewrite her BROKE BELIEFS, work smarter, not harder and build a network of targeted people online so she could build a successful business. Today, Kris coaches women in her business to overcome their limiting beliefs, while she reveals her valuable, proven strategies for online networking, and provides the game plan to rock your business so you can live a life full of purpose, passion and financial freedom.

In Gratitude,

Ry

If you’ve found yourself putting off important tasks over and over again, you’re not alone. In fact, many people procrastinate to some degree – but some are so chronically affected by procrastination that it stops them fulfilling their potential and disrupts their careers.

The key to controlling this destructive habit is to recognize when you start procrastinating, understand why it happens (even to the best of us), and take active steps to manage your time and outcomes better.

In Gratitude,

Ry

Are you totally happy with the quality of your life? If not, then check out this awesome video I did with my good friend Dr. Sukhi Muker. I know his story, insights, and mindset are totally going to blow you away. Ready? Let’s get into determining how to raise your Abundance Setpoint.

When you think about creating more abundance in your life, what does you Authentic Voice say?

• I’d really like to, but that sounds like too much work.
• I don’t want the responsibility that rich people have.
• If I become happy and fulfilled, my friends and family might look different at me.

Thoughts, feelings, actions, results. Always be curious of what your Authentic Voice says…

I love hanging around Dr. Sukhi. Why? Because the guy is so freakin’ full of life! Seriously,  he’s inspiring to be around and constantly helps you raise the bar in your life.

Learn How To Raise Your Abundance Setpoint…

For more details about Dr. Sukhi Muker please visit his site. Especially read his about me page for his life story. Also check him out and LIKE his Facebook Fanpage.

Okay! Here’s the action part my friends! If you were paying attention to the video you know what to do know. When you put yourself in that environment, what kinds of thoughts, feelings, and emotions come up?

Comment below and we’ll be answering your questions and helping you out…We might even shoot another video.

To Your Success,

Ryan

PS: Make sure you pick up a copy of his new book, “Beyond Body, Beyond Mind”

As if some people are just “lucky” while others are “jinxed” with bad luck?

What I learned from my 11 year old niece Brooklyn, is it’s not about luck.

It’s about your relentless focus.

See when most people would have been tired, embarrassed or ashamed of asking for Pink Berry.

She kept asking.

Just to “Follow up” and make sure it was going to happen.

Imagine if you had that same “focus” to achieving your goals and dreams?

You’re an Achiever,

Ryan

I truly believe the world has to start making major conscious shifts.

The human race has become so far off track to our purpose we’re setting ourselves up for failure.

The only way we can become “back” on track is to become conscious.

Conscious about our understanding we’re all people working on one earth.

My hope is that today, you start making conscious choices to be fulfilled and happy with your life.

Love & Gratitude,

Ryan

When I was growing up, man was I a nerd.

I didn’t have much belief in myself or confidence.

I’m not sure if you had any nerdy habits, but I know I was seriously introverted.

It wasn’t until I realized more about myself, my potential and who I was becoming.

That took some time to develop.

If you’re anything like me, you always wanted to “Break Through” to the next level but didn’t know how.

This is a way that I started conditioning my mind for success.

I hope you take action on it too!

You’re an Achiever,

Ryan

The other day I was on a call with a friend and he asked me how to be a better person. I was shocked at his question because very few people actually verbalize this, but we know almost everyone constantly thinks about.

I’ve included a picture above, because one of my 2013 goals is to become a better person with my relationships. Investing more time with people that I care about in my life.

Do you have anything in life that you want to become a better person? Find the things in life you’re passionate about and become DESPERATE to get better, grow, learn and enhance other people’s lives with your passion to get better.

In the game of life, and the world of business you have got to learn how to be a better person.

WHAT IF?

IF, just pretend for a moment that you were already the person you wanted to be…

- How would you feel?

- Would you smile more?

- What would your day look like today?

- What would it sound like chatting with friends and family?

I frequently meet people who think they are “stuck”. Often, the truth of the matter isn’t that they’re stuck, it’s that they just haven’t found something that demands the very best they have to offer – something that makes them want to be a better person.

Your Homework on How To Be a Better Person

I’d like to propose that you make up your mind, right here and now, to actually do this tomorrow – just as an experiment.

Wake up with the attitude that no matter what happens throughout the day, you are going to give your life the very best you have to offer! You are going to live your life in a way that makes you want to be a better person.

(once you do this, report back in the comment section below and let me know how it went!)

To Your Health,

Ryan

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. ~Thomas Edison

People often ask me, “what do you eat besides shakes?” So here goes….

This was everything I ate today with the exception of 3.5 litres of water. Keep in mind, I have a diet like this for training. Given, I’m preparing for my upcoming triathlon training 1.25 – 3 hours a day, burning anywhere from 1,000 – 3,000 calories per day. Today was a simple 40 minute swim, followed by a 40 minute Strength and Conditioning workout so the calorie intact wasn’t as high.

BREAKFAST/ 1st PRE-WORKOUT

I start off my morning with a glass of water with 2 tablespoons of Organic Apple Cider Vinegar. NO, it does not taste that great BUT it alkalizes your system. You can also use a squeezed lemon. It’s excellent after your body produces lots of acid from sleeping.

MORNING SHAKE

Right after I follow up with a simple shake. Since I start my swim training within 1 hour of waking up. As seen below I use a Magic Bullet to blend it all up! I don’t measure anything, just eyeball it.

• 2 tablespoons Udo’s Oil Blend (Excellent for essential fatty acids)
• 1 tablespoon Chia Seeds
• 2 cups Unsweetened Almond Milk
• 2 leaves dinosaur kale
• 1/4 cup frozen berries
• 3 scoops Vi-Shape shake mix

1st POST-WORKOUT

Right after I finish my first workout I down a Vega Electrolyte Hydrator. This is a great healthy alternative to Gatorade, Powerade or any other similar products. You can also use Coconut water, however I would stay away from any of the canned products since their ingredients are “dead”, meaning there isn’t a lot of nutritional value although they taste great! You can get LIVE coconut water from the company Organic Lives sold at Whole Foods in the frozen section or from a real coconut.

I follow up within 30 minutes the meal below: 

• 4 Organic Free Range Eggs
• 1 bowl of organic oats
• 1/2 cup of organic almonds
• 1/2 cup of unsweetened almond milk
• 1 scoop of Vi-Shape Shake Mix

MID MORNING SNACK

I usually have one cup of coffee a day. Coffee by nature is acid, not alkaline unless you’re drinking cold pressed which is about 70-80% alkaline. Also, the Starbucks Americano is a great alternative, however the beans are not organic.

• Starbucks Tall Americano – Black
• Builder Bar or Visalus Nutra Cookie. Any bar to get the calories and more protein in.

LUNCH / 2nd PRE-WORKOUT

During lunch I like to load up, mainly because my second workout begins a few hours later. Here’s what was on the menu today.

• Amy’s Gluten Free/Dairy Free Bean and Rice Burrito
• Organic Salsa
• 1 1/2 cups organic basmati brown rice
• Salad – Organic greens, organic carrots, 1/2 cup hummus, shaved broccoli

Mid Afternoon Snack

Since the majority of my training is cardio, I like to have my meals sit at least 1 hour before doing any training. Usually, to fuel up on good fats I’ll have a organic avocado prior to a workout.

POST-WORKOUT SHAKE

My post workout shake is similar to my first, just have fun with it. Make sure it’s in your system within 30 minutes of finishing your workout.

• 1 tablespoon peanut butter or almond butter
• 1 tablespoon Udo’s Oil 3 .6 .9 Blend
• 1 tabelspoon Nutrasea fish oil
• 1 tablespoon chia seeds
• 1/2 cup frozen berries
• 2 cups unsweetened almond milk
• 2 sticks organic celery
• 2 leaves dinosaur kale
• 3 scoops Vi-Shape Shake Mix

DINNER

Today’s dinner was weak. Nothing special but did the trick!

• Organic Chicken Sausage
• 1 whole organic yam
• 2 slices Udi’s gluten free bread – spread with Veganase
• Salad – Organic mixed greens, avocado, cherry tomatoes

TO GO SHAKE

Since most nights I’m out with my business in the evenings I make a BIG enough shake from my 2nd post workout to take with me. This is a great way to not have the urges to make poor food choices when you’re outside the house.

LATE NIGHT SNACK

Lately I’ve been having Organic Brazil Nuts as a late night snack. Brazil Nuts are high in trace mineral selenium, a powerful antioxidant activator that has shown to naturally boost testosterone levels in men. Helping with muscle mass and recovery. This is huge because testosterone production in men diminishes with age.

And that’s a wrap! If you have any questions please comment below, otherwise share this out with your friends if you found some value!

To Your Health,

Ryan