My Conversation with Faith on Creating a Vibrant and Happy Life
Why am I so busy all the time? I feel as though when I have some relaxation time, it gets filled with doing more stuff, and then I don’t feel relaxed!
You are doing nothing more than running away from yourself.
What do you mean, I am running away from myself?
Your “Self.” Your true self. For it is in the moments you relax that you will find your “Self”.
This may sound strange, but I sometimes feel that I am always so busy trying to get somewhere in life that I miss out on life! When I have moments to relax, I get so busy that I end up feeling like I got nowhere because of my constant need to do more. It’s a strange feeling of wishing I enjoyed the relaxation time more and feeling guilty for not absorbing it! Does that make sense?
That is what your soul is craving the most, just being “Now Here.” You feel like you’re spinning at times going “Nowhere” because you need to stop and be “Now Here.” It is getting lost in relaxation that will allow you to be now here, present in this moment.
It sounds like I am trying to arrive somewhere. Is that what you mean?
You have already arrived. Welcome to earth.
Very funny. But I love to create, and I love to help people. And I love to work out and learn. Are you saying I should stop doing these things???
No. You cannot stop creating, for that is why you are here. You are a creative being! All awakened people know it is the process of creation that brings joy, not the completion of the task.
Enjoy the journey, right?
Precisely. Be grateful for the journey. Gratitude is the key that unlocks a vibrant and happy life.
So it’s OK for me to be busy doing what I love, but I should start to enjoy the process of achieving my goals more than my desire to arrive at them.
You must let your soul be your guide. When you allow your soul to guide your choices in life, you will discover much of your stress is created from making things more important than they really are.
Very true.
Laugh…Play…Be grateful…Be joyful! Your natural state is to feel good, not to rush around all day being busy.
So what I’m hearing from today is to enjoy the journey, stop trying to arrive, be grateful, laugh, play, and let my soul guide me.
Is that not a vibrant and happy life?
Yes!
Good. The best way to feel this vibrant every day is to help others feel the same way.
Ah, pay it forward!
For what you want for yourself, give to another. A smile goes a long way.
Thank you, Faith! Anything else for today?
You’ve grown a lot in a brief time. Be kind to yourself. Be gentle on yourself. Acknowledge yourself!
I needed to hear that today.
Just like the person reading this.
Thank you.
Much Love,
Ryan Yokome
Breakthrough Coaching
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